our Nutritionists will evaluate your needs and start you on either a personalized 7-day menu plan, or First Line Therapy.

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Nutritional Counseling
Optimal health through lifestyle and nutrition.
Our lifestyle and nutritional counselling is based not only on the old saying "you are what you eat" but also on what your body absorbs and excretes, which differs from person to person. Meridian Naturopathic Clinic and Assessment Centre's nutritional counsellors offer menu planning and First Line Therapy for the Greater Toronto Area patients.

Based on your current diet and health goals, our Nutritionists will evaluate your needs and start you on either a personalized 7-day menu plan or First Line Therapy


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menu planning
Meridian Naturopathic Clinic and Assessment Centre offers a 7-day menu plan customized to address special dietary concerns including:


  •  Irritable bowel syndrome
  •  Celiac disease
  •  Heart disease
  •  Pregnancy
  •  Food allergies
  •  Gluten sensitivities



This nutritional counseling service includes:


  •  1-hour consultation
  •  Bioelectric Impedance Analysis (BIA) to determine your caloric needs
  •  A menu planning summary
  •  Tips for optimal food combination and digestion
  •  Recipes
  •  A customized food recommendation chart
  •  Tips for shopping and food preparation


Depending on the complexity of your menu plan, ongoing nutritional counseling may be required. Additional Bioelectric Impedance Analysis may be recommended to monitor your progress.

To enjoy the many health benefits of our nutritional counseling services, get started on your personalized 7-day menu plan today. Contact us to make an appointment.

We're a one-of-a-kind naturopathic clinic providing in-depth health assessment and progressive treatment under one roof.

  • Is the right place for me? It's my first time visiting a naturopathic assessment centre and I'm not sure what to expect.

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  • I'm not sick, but I don't feel like I used to. How can I find out what's going on with me?

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